Pilates Beginning Mat Workout VHS
genuine image
Pilates Beginning Mat Workout VHS
'You will feel better in 10 sessions, look better in 20 sessions, and have a completely new body in 30 sessions.'
Pilates Beginning Mat Workout VHS
Numéro d'article: 212794262

Pilates Beginning Mat Workout VHS

Numéro d'article: 212794262

CDF 50189

Price Details

Excluding Shipping & Custom charges ( Shipping and custom charges will be calculated on checkout )

*All items will import from États-Unis

En stock
États-Unis Importé depuis la boutique USA

QTY:

Commandez maintenant et recevez votre commande aux alentours du Sunday, Août 16
Transaction sécuriséeTransaction sécurisée

Ubuy s'engage à protéger votre sécurité et votre confidentialité. Notre système avancé de sécurité des paiements garantit la confidentialité en chiffrant vos informations lors de la transmission grâce aux protocoles AES (Advanced Encryption Standards) et SSL (Secure Socket Layer). Vos coordonnées de paiement sont 100 % sécurisées car nous ne partageons pas vos informations de paiement avec des vendeurs tiers.

Nos meilleurs partenaires logistiques
  • fedex
  • dhl
'You will feel better in 10 sessions, look better in 20 sessions, and have a completely new body in 30 sessions.'
Garantie U-Care :
Aucun
Sélectionnez un forfait
fast shipping

Livraison
rapide

free return

Retour
gratuit*

Emballage sécurisé

Emballage sécurisé

Produits 100 % originaux

Produits 100 % originaux

pci-dss

Conformité PCI DSS

iso certified

Certifié ISO 27001

paypal payment
visa payment
mastercard payment
Note: Step Down Voltage Transformer required for using electronics products of États-Unis store (110-120). Recommended power converters Acheter maintenant.

Ce qui se démarque

Beginner Friendly
Designed specifically for newcomers, this workout introduces fundamental Pilates techniques, ensuring ease of understanding and execution, perfect for those new to fitness or Pilates.
Convenient Format
The VHS format allows for easy home viewing and playback, making it accessible for users without the need for specialized media players or streaming services.
Expert Instruction
Led by a certified Pilates instructor, this workout provides professional guidance, ensuring proper form and maximizing benefits while minimizing injury risk for beginners.

Détails du produit

Shop Pilates Beginning Mat Workout VHS online at a best price in Republic of the Congo. B000053UZS
Is Discontinued By Manufacturer No
Language English
Package Dimensions 7.4 x 4.2 x 1.1 inches (18.8 x 10.7 x 2.8 cm); 10 ounces (283.5 grams)
Release date December 12, 2000
Date First Available September 29, 2006
Actors Pilates
Studio Living Arts

À qui est-ce destiné ?

Suitable For
  • Beginners in Pilates

    Ideal for individuals who are new to Pilates and want to learn foundational exercises effectively.

  • Home Workout Enthusiasts

    Perfect for individuals who prefer exercising at home with guided instructional material.

  • Budget-Conscious Shoppers

    A cost-effective option for those wanting fitness resources without high-tech equipment or subscriptions.

Not Suitable For
  • Advanced Practitioners

    Not suitable for those with experience looking for more challenging or varied Pilates workouts.

DESCRIPTION DU PRODUIT

Pilates Beginning Mat Workout VHS

Vous avez une question ? Chattez avec nous

Questions et réponses des clients

  • question: What is the Pilates Beginning Mat Workout [VHS]?

    répondre: The Pilates Beginning Mat Workout [VHS] is a foundational exercise program designed to introduce users to the core principles and techniques of Pilates. This workout focuses on improving flexibility, core strength, and overall body alignment through a series of mat-based exercises. Suitable for beginners, it guides users through the essential movements that form the basis of Pilates, making it ideal for those looking to start their fitness journey or improve their existing routines.
  • question: Who is this workout suitable for?

    répondre: This workout is suitable for individuals of all fitness levels, especially beginners who are new to Pilates. It provides detailed instructions that make it accessible for those unfamiliar with Pilates terminology or concepts. Additionally, users wanting to refine their technique or refresh their practice will find it beneficial, serving as a great resource for building a strong foundation before progressing to more advanced Pilates workouts.
  • question: What equipment do I need for this workout?

    répondre: The Pilates Beginning Mat Workout primarily requires a comfortable exercise mat, as it focuses on mat-based exercises. Depending on your preferences, you may also want a couple of light weights or resistance bands to enhance certain movements, but these are not mandatory. Having a water bottle nearby is advisable to stay hydrated during the workout. This minimalist approach allows you to practice in various settings, from your living room to a yoga studio.
  • question: How long is the workout session?

    répondre: The length of the Pilates Beginning Mat Workout on VHS typically ranges between 45 minutes to an hour. This allows ample time to cover warm-up sequences, foundational exercises, and cool down. The session is designed to ensure that each movement is taught thoroughly, allowing beginners to grasp the concepts without feeling rushed. You can allocate this time during your fitness schedule, whether as a morning routine or an evening workout.
  • question: Will this workout help with weight loss?

    répondre: While the Pilates Beginning Mat Workout is not primarily focused on weight loss, it can contribute to overall fitness and healthy weight management. Regular practice of Pilates enhances muscle tone, boosts metabolism, and improves cardiovascular health, which in turn can support weight loss goals. Incorporating this workout into a balanced routine, alongside healthy eating, may lead to improved body composition over time, particularly by strengthening core muscles and enhancing posture.
  • question: Can I do this workout at home?

    répondre: Absolutely! The Pilates Beginning Mat Workout is designed to be performed at home, requiring minimal space and equipment. You can set up in your living room, basement, or a quiet corner of a bedroom—anywhere you can lay down a mat comfortably. This home-friendly aspect makes it convenient for busy schedules, allowing you to engage in regular exercise regardless of your location while enjoying the comfort of your environment.
  • question: How does this workout differ from other Pilates workouts?

    répondre: The Pilates Beginning Mat Workout specifically targets newcomers to Pilates, emphasizing the fundamental movements and principles. Unlike advanced sessions, which may incorporate more complex exercises and equipment, this VHS is tailored for beginners, focusing on form, posture, and breathing techniques. This foundational approach helps users build confidence and understanding, setting the stage for progression into more challenging Pilates workouts in the future.
  • question: Is there a risk of injury with Pilates?

    répondre: When performed correctly, the Pilates Beginning Mat Workout is low-impact and designed to minimize the risk of injury. However, as with any exercise program, it's important to listen to your body and avoid pushing through pain. Beginners should pay close attention to instructional cues regarding alignment and movement mechanics to ensure safety. Consulting a healthcare provider before starting any new exercise regimen is also advisable, especially for those with pre-existing health conditions.
  • question: What can I expect to achieve from this workout?

    répondre: From the Pilates Beginning Mat Workout, you can expect to experience improved core strength, enhanced flexibility, and better posture. As you continue to practice consistently, you may notice greater body awareness and control, along with a reduction in stress and muscle tension. Many users find that after regular engagement with this workout, they enjoy an overall boost in their fitness level and daily activities, leading to improved functionality in both personal and professional spheres.
  • question: Where can I buy Pilates Beginning Mat Workout [VHS] in Republic of the Congo?

    répondre: You can buy the Pilates Beginning Mat Workout [VHS] from Ubuy in Republic of the Congo. Ubuy is an excellent platform that offers a variety of products, including fitness and exercise materials. It provides international shipping options, making it convenient for you to purchase the VHS from the comfort of your home. With Ubuy, you can also explore customer reviews and ratings, ensuring you make an informed purchase decision.

Format: VHS Tape Featured Categories Editorial Review

Aucune critique éditoriale trouvée

Avis et évaluations clients

4.0
1 évaluations des clients
  • 5 étoile
    0%
  • 4 étoile
    100%
  • 3 étoile
    0%
  • 2 étoile
    0%
  • 1 étoile
    0%

Donnez votre avis sur ce produit

Partagez votre avis avec d'autres clients

Platform Trust & Buyer Confidence

trustpilot logo
4.3/5 9200 + reviews
Read reviews
MA
Mohammad
Verified buyer

“Excellent quality and original too,when ubuy send original things I will appreciate that ,I very satisfied thank you”

23 July 2026 · via Trustpilot
CK
Chitra
Verified buyer

“The order and delivery progress was communicated very well. Package arrived within the estimated time. Products arrived as expected in good condition.”

22-Jul-26 · via Trustpilot
K
kund
Verified buyer

“Good supply of products. Safe payment methods, and shipment worldwide! Genuine products.”

23-Jul-26 · via Trustpilot
OO
Onesi
Verified buyer

“Was my first time buying a product from Ubuy, but I found it so helpful. This is reliable. Gonna place a new order!”

22 July 2026 · via Trustpilot
SJ
SAO JOHN
Verified buyer

“Ubuy is a great online platform to buy stuff. Reliable, fast delivery time and great value for money. I've been using Ubuy online shopping platform for three years now and will continue to do so.”

23 July 2026 · via Trustpilot
Paiement sécurisé Global Delivery Easy Returns Genuine Products

Historique des prix du produit

Informations importantes

  • Limitations : Pour les produits expédiés à l'international, veuillez noter que toute garantie du fabricant peut ne pas être valide ; les options de service du fabricant peuvent ne pas être disponibles ; les manuels, instructions et avertissements de sécurité des produits peuvent ne pas être dans les langues du pays de destination ; les produits (et les matériaux qui les accompagnent) peuvent ne pas être conçus conformément aux normes, spécifications et exigences d'étiquetage du pays de destination ; et les produits peuvent ne pas être conformes à la tension et aux autres normes électriques du pays de destination (nécessitant l'utilisation d'un adaptateur ou d'un convertisseur le cas échéant). Il incombe au destinataire de s'assurer que le produit peut être importé légalement dans le pays de destination. En cas de commande auprès d'Ubuy ou de ses filiales, le destinataire est l'importateur officiel et doit se conformer à toutes les lois et réglementations du pays de destination.
  • Tous les produits listés sur Ubuy ne sont pas à vendre, Ubuy étant un moteur de recherche mondial. Les produits sont soumis aux réglementations en matière d'exportation et de commerce.

CDF 50189

Commandez maintenant et recevez votre commande aux alentours du Sunday, Août 16

QTY:

Transaction sécuriséeTransaction sécurisée

PCI DSS compliant and ISO 27001:2022 certified, with encrypted payments and full buyer protection on every order.

Nos meilleurs partenaires logistiques
  • fedex
  • dhl
Livraison transfrontalière la plus rapide

Caractéristiques et avantages

  • Gain a stronger core by focusing on abdominal and back muscles.
  • Improves posture and promotes a lean physique.
  • Led by certified Pilates instructor Ana Caban for expert guidance.
  • Includes a 10-minute introduction to alignment, technique, and cues.
  • Features a challenging 20-minute workout for effective results.
  • Includes modifications for beginners and those with muscle fatigue.

Ubuy Assurance

Experience worry-free shopping with 100% original products, PCI DSS-compliant payment security, ISO 27001-certified data protection, the fastest cross-border delivery, free returns *, and secure packaging on every order.