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THORNE - Magnesium Bisglycinate - Powdered Magnesium Formula - Support Restful Sleep, Muscle Relaxation, Heart Health, and Metabolism* - NSF
86% of respondents would recommend this to a friend
CDF 183406
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Thorne Magnesium Bisglycinate promotes restful sleep and muscle relaxation while supporting over 600 enzymatic reactions for whole body wellness.
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Product Details
- The mineral magnesium is crucial for the body to function properly because magnesium is involved in more than 600 of the body's enzymatic reactions.* According to World Health Organization statistics, as many as 75 percent of U.S. adults do not meet the U.S. Food and Drug Administration's Recommended Daily Intake of 420 mg of magnesium. Magnesium deficiency can manifest in many ways, such as inefficient blood sugar metabolism, muscle cramps or soreness, eyelid twitching, fatigue, and poor sleep. Benefits of Magnesium: Magnesium is essential for the health of the heart and blood vessels, brain, bones, muscles, and lungs, and to support healthy sugar metabolism*Promotes bronchial relaxation*It’s an essential mineral for electrical activity of the heart, which supports normal heart rate and rhythm*Helps relax smooth and skeletal muscle*Promotes the dilation of blood vessels (vasodilation), which maintains normal blood pressure and enhances blood flow*Supports insulin sensitivity*Is a cofactor for enzymes involved in cellular energy production*The bisglycinate form of magnesium is a good choice for pre-bedtime supplementation to support restful sleep because the magnesium is bound to glycine, a calming neurotransmitter* Features of Thorne Magnesium Bisglycinate: In a great-tasting powder that can be mixed with water, juice, or with another powdered supplementNSF Certified for Sport®Decreased laxative effect compared to other magnesium formulationsAlso available in individual single-serving stick packs (or in capsules as Magnesium Glycinate) Did you know? The compound magnesium bisglycinate is also called magnesium glycinate. However, because it has two glycine molecules attached, it is more accurately called “bisglycinate” (bis = two). Bottom line: They’re the same thing. Because athletes need to know their supplements are trustworthy and compliant, every batch of an NSF Certified for Sport® product is tested for compliance with label claims and to ensure the absence of more than 200 substances banned by many major athletic organizations.
| Brand | Thorne |
| Size | 30 Count (Pack of 1) |
| Enteral medication form | Powder |
| Primary ingredient | Magnesium |
| Vitamin & supplement type | Dietary Supplements |
| Dosage | Suggested Use: Mix 1 stick pack with at least 8 ounces of water daily or as recommended by your health-care practitioner. Servings Per container: 30 |
| Health concern | Sleep Support |
| Count | 30 |
| Label image | Supplement Facts |
| Age group | Adult |
| Flavor | Unflavored |
| Serv per cont | 30 |
| Nutrients | Caffeine-Free |
| Ingredients | Serving Size: One Stick Pack (3.8 g) Servings Per Container: 30 One Stick Pack (3.8 g) Contains: Magnesium (as Magnesium Bisglycinate) | Daily Value (DV) 200 mg Other Ingredients: Citric Acid, Monk Fruit extract. |
| Product usage frequency | Daily |
| Dietary method | Gluten-Free, Soy-Free |
| Item Weight | 0.65 lbs (290 grams) |
Who Should Buy?
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Sleep Strugglers
Individuals experiencing insomnia or sleep disturbances may benefit from magnesium's calming effects on the nervous system.
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Athletes and Fitness Enthusiasts
Active individuals can use magnesium for muscle relaxation, reducing cramping, and enhancing recovery after workouts.
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Heart Health Seekers
Those looking to support cardiovascular health may find magnesium helpful in maintaining normal heart rhythm and function.
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Kidney Problems
Individuals with kidney dysfunction should avoid magnesium supplements due to potential complications in processing minerals.
Product Description
Dietary Supplement Disclaimer
Statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease or health condition.
Customer Questions & Answers
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Question:
What is the recommended dosage for Thorne Magnesium Bisglycinate?
Answer: Mix 1 stick pack with at least 8 ounces of water daily or as recommended by your healthcare practitioner. -
Question:
How does Magnesium Bisglycinate differ from other magnesium supplements?
Answer: Magnesium Bisglycinate minimizes the laxative effect commonly associated with other formulations and supports restful sleep due to the calming glycine binding. -
Question:
Is this product safe for athletes?
Answer: Yes, Thorne Magnesium Bisglycinate is NSF Certified for Sport, ensuring it is free of nearly 300 banned substances.
Thorne Magnesium Glycinate Editorial Review
THORNE - Magnesium Bisglycinate - Powdered Magnesium Formula - Support Restful Sleep, Muscle Relaxation, Heart Health, and Metabolism* - NSF Certified for Sport - 60 Servings - 6.5 Oz Jar is widely praised for being a clean, filler-free supplement that features highly bioavailable magnesium, which absorbs efficiently to provide real benefits. Users have noted improved sleep quality and muscle relaxation, highlighting the powder's ease of use when mixed with water. Additionally, the pleasant monk fruit flavor adds a natural sweetness, making it enjoyable to consume. With an emphasis on quality and third-party testing, Thorne's reputation boosts confidence in its efficacy.
Customer Reviews & Ratings
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5 Star
76%
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4 Star
8%
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3 Star
7%
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2 Star
3%
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1 Star
3%
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Pros
- Supports restful sleep and muscle relaxation
- Highly bioavailable magnesium for better absorption
- Pleasant monk fruit flavor enhances taste
- Gentle on the stomach compared to capsules
- No fillers, ensuring a clean supplement
Cons
- Slightly higher cost compared to other options
Platform Trust & Buyer Confidence
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Product Price History
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CDF 183406
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Features & Benefits
- Promotes restful sleep and muscle relaxation.
- Supports over 600 enzymatic reactions in the body.
- NSF Certified for Sport, ensuring safety and compliance.
- Trusted by over 100 professional sports teams.
- Ideal for active individuals needing to unwind.
- Available in convenient stick packs or bulk powder.
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